Day 5 – Increasing Water Intake & Supplements
Today, I focused on hydration and giving my body the nutrients it needs to support healing. I made a conscious effort to drink more water throughout the day. I kept a bottle nearby, and I was refilling often.
Along with that, I took my daily supplements, which I’ve been building into my routine to support not just my nervous system, but my overall health. I went online and made sure that all of the supplements were compatible, and I made sure to look at the best times to take them.
My Supplement Routine
Morning:
- Black seed oil – May help reduce inflammation and support immune health, which in turn can reduce stress on the nervous system.
- Oregano oil – Contains antioxidants and antimicrobial properties, potentially reducing body-wide inflammation.
- Pumpkin seed oil – Rich in magnesium, which is essential for nerve function and relaxation.
- Vitamin K2 & Vitamin D – Work together for bone health, immune function, and proper nerve signaling.
- Garlic oil – May support cardiovascular health, ensuring the brain and nerves get proper blood flow.
Before or after lunch:
- Gluco Support (Ceylon cinnamon, glucomannan, green tea, berberine, fenugreek, raspberry & strawberry) – Helps balance blood sugar, which is important because unstable blood sugar can trigger nervous system stress.
Afternoon:
- Iron supplement – Supports oxygen delivery throughout the body, including the brain and nerves, which need oxygen to function well.
Bedtime:
- Complete magnesium pill – Magnesium is one of the most important minerals for calming the nervous system and supporting restful sleep.
Alternating days:
- Women’s liquid ultra multivitamin – Fills in nutritional gaps to support overall bodily functions, including nerve health.
Benefits for the Nervous System
- Hydration – Water helps transport nutrients, flush toxins, and maintain the balance of electrolytes that nerves rely on.
- Anti-inflammatory effects – Several of these supplements (black seed oil, oregano oil, garlic oil) help reduce inflammation that can interfere with nerve signaling.
- Magnesium & potassium sources – Promote muscle relaxation and regulate nerve impulses.
- Balanced blood sugar – Prevents nervous system overstimulation caused by glucose spikes and crashes.
- Nutrient support – Vitamins and minerals act as building blocks for neurotransmitters, which are the chemical messengers of the nervous system.
Today reminded me that healing isn’t just about one thing. It is more about consistently giving my body the tools it needs to repair and restore itself. I have to stay on top of my schedule and set alarms so I don’t miss anything. I eventually want to get on a better plan, but I know things take time.