First of all, you are very brave for even asking for help. Second, you are very self-aware for recognizing that you need healing. There are many routes you can take when it comes to healing childhood trauma. Now, having a therapist is wonderful for someone who has a limited understanding of what the trauma truly is or is having a hard time expressing those things. I know many people who have had great success with this. If you are more self-aware, you may not find a therapist useful. In this case, you may be able to deep dive into your own trauma and heal it straight from the root. I…

Healing, clarity, and real answers shouldn’t always come with a price tag.That’s why I’ve created this space where you can ask me anything, for free. Whether you’re dealing with: You can send in your question anonymously or with your name, and I may feature it (with love + respect) right here on the blog. How to Ask Me a Question: Please note: I choose 1–2 questions weekly to answer on the blog. If your question is chosen, I’ll respond with thoughtful, healing-centered advice in a new post. Check back often so you don’t miss yours. Let’s Heal Together This blog is here to remind you that you’re not alone.You don’t…