Day 1: Healing My Nervous System with the Chi Machine
Today marks the beginning of my journey to heal and regulate my nervous system. I promised myself I would start gently, without pushing my body into more stress. It seems impossible, but I am so fed up with feeling like this that I have to try.
For my first activity, I chose something that required minimal effort but could still give my body a boost: the Chi Machine. It was my Granny’s and we used to use it every once in a while when we would visit her. She used it when we she wanted to “move” her body without having to do acutally do anything.
I set the timer for 15 minutes but decided to do just 5 minutes on level 3, so I could ease into it. I simply plugged it in, lay down on my yoga mat, and let the gentle swinging motion do the work. It felt like my body was being rocked into a soft rhythm. It was very relaxing and a little meditative. Next time, I need to wear socks because it was tearing up the back of my feet. lol
Why the Chi Machine?
The Chi Machine is designed to move the body in a way that promotes relaxation, energy flow, and circulation. I chose it because I wanted to help my lymphatic system, which plays a key role in immune health and works closely with the nervous system.
Potential Benefits of Using the Chi Machine
- Stimulates lymphatic flow, helping the body remove waste and toxins more efficiently.
- It supports nervous system regulation, and rhythmic movement can signal safety to the body and reduce stress responses.
- Improves circulation, bringing oxygen-rich blood to the tissues.
- Encourages deep relaxation, the rocking motion can calm both the mind and body.
- It may help with flexibility and joint mobility over time.
I love that I could start my healing journey with something so simple yet effective. My goal right now is to build a sense of safety and ease in my body, and today felt like a gentle step forward.