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Self Help

Health, Life, Self Help

How I Deal With Fibromyalgia, Anxiety and Depression

In our society, depression and anxiety are a part of millions of lives. It’s a mental and physical problem that doesn’t just go away in a flash. For me, I’ve been dealing with it for my whole life. Well, at least it feels that way. You never truly know the exact dates or times of when it began, but you just know that it did. As a kid, I would say that I felt depressed and the typical parent response is “you have nothing to be depressed about” or “you  ...

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How-To, Inspiration, Life, Self Help

Sometimes You Have to be Your Own Therapist.

Everyday life throws something new at you. Whether it’s good or bad, it’s definitely new. With that, you find yourself feelings these emotions. For me, I’m a very sensitive person. I wear my heart on my sleeve at times and end up with hurt feelings very quickly. I won’t lie, I also feel the depressed, anxious, stressed and worried feeling that many other people feel. Prayer works of course, but I am human and I do human-like things. I still take on these problems and  ...

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Advice, How-To, Self Help

How to Move on From a Toxic Relationship

Every day you hear about a struggle someone is having in their relationship. Whether it be on social media, tv, or in your own life, there is always an issue that seems to never end. How is that possible? Is it their behavior or personality? Their circumstances? Or is the possibility that it wasn’t meant to be? As someone who relies on The Lord’s opinion and guidance for everything, I’ve come to realize that most of the time the last option is the truth. I feel like we may  ...

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Health, Inspiration, Self Help

Taking Time Alone

Being alone can be a good or bad thing. It’s often mistaken as loneliness. That is something completely different. More of a feeling than an environment or mind frame. When we talk about alone time, it is referring to quietness. It is the silent state of mind where you can relax and reflect. Get away from the busyness of the world and come back to you. This is a process that is good for the SOUL. Why? It is the best way to hear from God, learn from him, and communicate with him. He  ...

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