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How-To, Inspiration, Life, Self Help

Sometimes You Have to be Your Own Therapist.

Everyday life throws something new at you. Whether it’s good or bad, it’s definitely new. With that, you find yourself feelings these emotions. For me, I’m a very sensitive person. I wear my heart on my sleeve at times and end up with hurt feelings very quickly. I won’t lie, I also feel the depressed, anxious, stressed and worried feeling that many other people feel. Prayer works of course, but I am human and I do human-like things. I still take on these problems and  ...

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Health, Life

My Health Journey: Road to a NEW me.

Being healthy has become a monster in the lives of many. Everywhere you turn you see a new diet, a personal trainer, a new workout or diet pill. It is almost unbearable. But, in the back of your mind, you know that it’s time for you to join in and get it together. I’m talking about you and unfortunately myself too!  Yes, It is time for me to get healthy. I am young and from what my blood work shows, I am the healthiest patient they’ve ever seen. ( They really told me  ...

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