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Health

Health, Life

My Health Journey: Road to a NEW me.

Being healthy has become a monster in the lives of many. Everywhere you turn you see a new diet, a personal trainer, a new workout or diet pill. It is almost unbearable. But, in the back of your mind, you know that it’s time for you to join in and get it together. I’m talking about you and unfortunately myself too!  Yes, It is time for me to get healthy. I am young and from what my blood work shows, I am the healthiest patient they’ve ever seen. ( They really told me  ...

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Health, Inspiration, Self Help

Taking Time Alone

Being alone can be a good or bad thing. It’s often mistaken as loneliness. That is something completely different. More of a feeling than an environment or mind frame. When we talk about alone time, it is referring to quietness. It is the silent state of mind where you can relax and reflect. Get away from the busyness of the world and come back to you. This is a process that is good for the SOUL. Why? It is the best way to hear from God, learn from him, and communicate with him. He  ...

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Health, Self Help

Why You Must Forgive!

Unforgiveness is a silent killer. Most people don’t even realize that they suffer from it. They brush off the issue and suppress the entire situation, leaving their bodies to deal with it. Your body remembers everything. Yes, everything! No matter how hard you try to forget or suppress, your body still remembers. How can you fix that? What is the solution?

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Health, Self Help

Why You May Be Hurting Your Diet

  Going on diets has been an almost weekly thing. I’ve tried almost everything you can imagine to lose weight. They all give you a guarantee that they will help you lose fast. But, unfortunately, they never do. It’s not the product or diet most of the time. It’s you (and me). The truth is all diets will work. But, it is you who may be broken. I say this because no matter what you may do or say, you will never be able to be who you want to be without fixing your mind.  ...

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