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Health

Health, Life, Self Help

How I Deal With Fibromyalgia, Anxiety and Depression

In our society, depression and anxiety are a part of millions of lives. It’s a mental and physical problem that doesn’t just go away in a flash. For me, I’ve been dealing with it for my whole life. Well, at least it feels that way. You never truly know the exact dates or times of when it began, but you just know that it did. As a kid, I would say that I felt depressed and the typical parent response is “you have nothing to be depressed about” or “you  ...

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Health, Inspiration, Self Help

Taking Time Alone

Being alone can be a good or bad thing. It’s often mistaken as loneliness. That is something completely different. More of a feeling than an environment or mind frame. When we talk about alone time, it is referring to quietness. It is the silent state of mind where you can relax and reflect. Get away from the busyness of the world and come back to you. This is a process that is good for the SOUL. Why? It is the best way to hear from God, learn from him, and communicate with him. He  ...

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Health, Self Help

Why You Must Forgive!

Unforgiveness is a silent killer. Most people don’t even realize that they suffer from it. They brush off the issue and suppress the entire situation, leaving their bodies to deal with it. Your body remembers everything. Yes, everything! No matter how hard you try to forget or suppress, your body still remembers. How can you fix that? What is the solution?

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Health, Self Help

Why You May Be Hurting Your Diet

  Going on diets has been an almost weekly thing. I’ve tried almost everything you can imagine to lose weight. They all give you a guarantee that they will help you lose fast. But, unfortunately, they never do. It’s not the product or diet most of the time. It’s you (and me). The truth is all diets will work. But, it is you who may be broken. I say this because no matter what you may do or say, you will never be able to be who you want to be without fixing your mind.  ...

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